Amount of nutrients in 100 g (grams) of Soybeans, green, cooked, boiled, drained, without salt.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.6 g
|
68.6%
|
Energy (calorie)
|
141 kcal
|
|
Energy (joule)
|
590 kJ
|
|
Protein
|
12.35 g
|
12.35%
|
Total lipid (fat)
|
6.4 g
|
6.4%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
11.05 g
|
11.05%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Calcium, Ca
|
145 mg
|
0.14%
|
Iron, Fe
|
2.5 mg
|
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
158 mg
|
0.16%
|
Potassium, K
|
539 mg
|
0.54%
|
Sodium, Na
|
14 mg
|
0.01%
|
Zinc, Zn
|
0.91 mg
|
|
Copper, Cu
|
0.117 mg
|
|
Manganese, Mn
|
0.502 mg
|
|
Selenium, Se
|
1.4 µg
|
|
Vitamin C, total ascorbic acid
|
17 mg
|
0.02%
|
Thiamin
|
0.26 mg
|
|
Riboflavin
|
0.155 mg
|
|
Niacin
|
1.25 mg
|
|
Pantothenic acid
|
0.128 mg
|
|
Vitamin B-6
|
0.06 mg
|
|
Folate, total
|
111 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
111 µg
|
|
Folate, DFE
|
111 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
8 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
156 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.74 g
|
0.74%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.537 g
|
0.54%
|
18:0 octadecanoic, stearic fatty acid
|
0.198 g
|
0.20%
|
Fatty acids, total monounsaturated
|
1.209 g
|
1.21%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01%
|
18:1 undifferentiated
|
1.188 g
|
1.19%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.011 g
|
3.01%
|
|
18:2 undifferentiated
|
2.657 g
|
2.66%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.354 g
|
0.35%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
50 mg
|
0.05%
|
Tryptophan
|
0.15 g
|
0.15%
|
Threonine
|
0.492 g
|
0.49%
|
Isoleucine
|
0.543 g
|
0.54%
|
Leucine
|
0.883 g
|
0.88%
|
Lysine
|
0.739 g
|
0.74%
|
Methionine
|
0.15 g
|
0.15%
|
Cystine
|
0.113 g
|
0.11%
|
Phenylalanine
|
0.559 g
|
0.56%
|
Tyrosine
|
0.443 g
|
0.44%
|
Valine
|
0.549 g
|
0.55%
|
Arginine
|
0.994 g
|
0.99%
|
Histidine
|
0.332 g
|
0.33%
|
Alanine
|
0.555 g
|
0.56%
|
Aspartic acid
|
1.439 g
|
1.44%
|
Glutamic acid
|
2.32 g
|
2.32%
|
Glycine
|
0.514 g
|
0.51%
|
Proline
|
0.579 g
|
0.58%
|
Serine
|
0.688 g
|
0.69%
|
Alcohol, ethyl
|
0 g
|
|